:root {
    --primary-color: #1D7F61;
    --secondary-color: #2A2A2A;
    --light-green: #4CAF83;
    --light-gray: #f8f8f8;
    --dark-gray: #333333;
    --white: #ffffff;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Lato', sans-serif;
    line-height: 1.6;
    color: var(--secondary-color);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Raleway', sans-serif;
    font-weight: 600;
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2:after {
    content: '';
    display: block;
    width: 50px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 1rem auto 0;
}

h3 {
    font-size: 1.5rem;
}

a {
    text-decoration: none;
    color: inherit;
    transition: var(--transition);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

section {
    padding: 80px 0;
    position: relative;
}

.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: 15px 0;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo img {
    height: 40px;
    width: auto;
}

.nav-list {
    display: flex;
    gap: 25px;
}

.nav-link {
    font-family: 'Raleway', sans-serif;
    font-weight: 500;
    font-size: 1rem;
    transition: var(--transition);
    position: relative;
}

.nav-link:after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link:hover:after {
    width: 100%;
}

.nav-list:hover .nav-link:not(:hover) {
    opacity: 0.6;
}

.hero-section {
    min-height: 100vh;
    display: flex;
    align-items: center;
    padding: 120px 0 0;
    position: relative;
    overflow: hidden;
    background: url('../images/hero-bg.webp') no-repeat center center;
    background-size: cover;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(45deg, rgba(29, 127, 97, 0.8), rgba(42, 42, 42, 0.7));
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 30px;
}

.hero-text {
    flex: 1;
    color: var(--white);
}

.hero-text h1 {
    margin-bottom: 1.5rem;
    font-size: 3rem;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    max-width: 600px;
}

.hero-image {
    flex: 1;
    border-radius: 10px;
    overflow: hidden;
    transform: perspective(800px) rotateY(-8deg);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.2);
}

.btn-primary {
    display: inline-block;
    padding: 12px 28px;
    background-color: var(--primary-color);
    color: var(--white);
    border-radius: 30px;
    font-weight: 600;
    position: relative;
    overflow: hidden;
    z-index: 1;
    transition: var(--transition);
}

.btn-primary:before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transition: var(--transition);
}

.btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(29, 127, 97, 0.3);
}

.btn-primary:hover:before {
    left: 100%;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 3;
}

.wave-divider.reverse {
    transform: rotate(180deg);
}

.about-section {
    background-color: var(--white);
}

.about-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.about-text {
    flex: 1;
}

.about-text p {
    margin-bottom: 1rem;
}

.about-image {
    flex: 1;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 20px 30px rgba(0, 0, 0, 0.1);
}

.diagonal-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100px;
    background: linear-gradient(to right bottom, transparent 49.5%, var(--light-gray) 50%);
    z-index: 3;
}

.diagonal-divider.inverted {
    background: linear-gradient(to left bottom, transparent 49.5%, var(--light-gray) 50%);
}

.benefits-section {
    background-color: var(--light-gray);
    overflow: hidden;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.benefit-card {
    background-color: var(--white);
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 30px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: 20px;
}

.benefit-icon img {
    width: 80px;
    height: 80px;
}

.how-it-works {
    background-color: var(--white);
}

.process-steps {
    display: flex;
    flex-direction: column;
    gap: 30px;
    max-width: 800px;
    margin: 0 auto;
}

.process-step {
    display: flex;
    gap: 30px;
    align-items: flex-start;
}

.step-number {
    font-family: 'Raleway', sans-serif;
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-color);
    opacity: 0.8;
    line-height: 1;
}

.step-content {
    flex: 1;
}

.nutrition-pyramid {
    background-color: var(--white);
}

.pyramid-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.pyramid-image {
    flex: 1;
    text-align: center;
}

.pyramid-text {
    flex: 1;
}

.pyramid-text p {
    margin-bottom: 1rem;
}

.meal-planning {
    background-color: var(--light-gray);
}

.planning-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.planning-text {
    flex: 1;
}

.planning-text p {
    margin-bottom: 1rem;
}

.calendar-preview {
    flex: 1;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 20px 30px rgba(0, 0, 0, 0.1);
}

.testimonials {
    background-color: var(--white);
}

.testimonial-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--light-gray);
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 25px rgba(0, 0, 0, 0.1);
}

.testimonial-content {
    margin-bottom: 20px;
    font-style: italic;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 15px;
}

.author-image img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    object-fit: cover;
}

.author-info h4 {
    margin-bottom: 0;
}

.author-info p {
    font-size: 0.9rem;
    color: var(--dark-gray);
}

.contact-section {
    background-color: var(--light-gray);
}

.contact-content {
    display: flex;
    gap: 50px;
}

.contact-form-wrapper {
    flex: 1;
}

.contact-form {
    background-color: var(--white);
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 5px;
    font-weight: 500;
}

.form-group input, 
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #e0e0e0;
    border-radius: 5px;
    font-family: 'Lato', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus, 
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(29, 127, 97, 0.2);
}

.contact-info {
    flex: 1;
}

.contact-info p {
    margin-bottom: 1rem;
}

.contact-info a {
    color: var(--primary-color);
    font-weight: 500;
}

.contact-image {
    margin-top: 30px;
    border-radius: 8px;
    overflow: hidden;
}

.footer {
    background-color: var(--secondary-color);
    color: var(--white);
    padding: 60px 0 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
    margin-bottom: 40px;
}

.footer-logo img {
    margin-bottom: 15px;
}

.footer h3 {
    position: relative;
    margin-bottom: 20px;
    font-size: 1.2rem;
}

.footer h3:after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--primary-color);
}

.footer ul li {
    margin-bottom: 10px;
}

.footer a {
    color: #c0c0c0;
    transition: var(--transition);
}

.footer a:hover {
    color: var(--white);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    text-align: center;
    font-size: 0.9rem;
    color: #a0a0a0;
}

.thank-you {
    text-align: center;
    padding: 100px 0;
    min-height: 80vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
}

.thank-you h1 {
    margin-bottom: 1.5rem;
    color: var(--primary-color);
}

.thank-you p {
    margin-bottom: 2rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.policy-page {
    padding: 120px 0 60px;
}

.policy-container {
    max-width: 800px;
    margin: 0 auto;
}

.policy-content {
    background-color: var(--white);
    padding: 40px;
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.05);
}

.policy-content h1 {
    margin-bottom: 2rem;
    text-align: center;
}

.policy-content h2 {
    text-align: left;
    font-size: 1.5rem;
    margin: 2rem 0 1rem;
}

.policy-content h2:after {
    margin: 0.5rem 0 0;
}

.policy-content p, 
.policy-content ul {
    margin-bottom: 1rem;
}

.policy-content ul {
    padding-left: 20px;
    list-style: disc;
}

.policy-content ul li {
    margin-bottom: 0.5rem;
}

.back-to-home {
    display: inline-block;
    margin-top: 2rem;
    font-weight: 500;
    color: var(--primary-color);
}

.back-to-home:hover {
    text-decoration: underline;
}

@media (max-width: 1024px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-text h1 {
        font-size: 2.5rem;
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    section {
        padding: 60px 0;
    }
    
    .nav-list {
        gap: 15px;
    }
    
    .hero-content, 
    .about-content, 
    .pyramid-content, 
    .planning-content, 
    .contact-content {
        flex-direction: column;
    }
    
    .hero-text {
        text-align: center;
        margin-bottom: 40px;
    }
    
    .hero-text p {
        margin-left: auto;
        margin-right: auto;
    }
    
    .about-image, 
    .pyramid-image, 
    .calendar-preview {
        margin-top: 30px;
        order: 2;
    }
    
    .process-step {
        flex-direction: column;
        gap: 10px;
    }
    
    .step-number {
        font-size: 2.5rem;
    }
}

@media (max-width: 576px) {
    .container {
        padding: 0 15px;
    }
    
    .header {
        padding: 10px 0;
    }
    
    .logo img {
        height: 30px;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .hero-text h1 {
        font-size: 2rem;
    }
    
    .hero-text p {
        font-size: 1rem;
    }
    
    .btn-primary {
        padding: 10px 20px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonial-grid, 
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .policy-content {
        padding: 20px;
    }
}

@media (max-width: 375px) {
    .nav-list {
        gap: 10px;
        font-size: 0.9rem;
    }
    
    h1 {
        font-size: 1.5rem;
    }
    
    h2 {
        font-size: 1.3rem;
    }
    
    .hero-text h1 {
        font-size: 1.8rem;
    }
    
    .hero-section {
        padding-top: 80px;
    }
    
    .logo img {
        height: 25px;
    }
}